Pink Himalayan salt is crystal salt mined in the foothills of the mighty Himalayan Mountains in India. It is harvested from veins in rocks high in the mountains where no humans have ever lived. There are many varieties of this salt that it is available in different sizes and shapes. Although it is mostly used for table salt its salt properties have found applications in other fields. This crystal salt is used for cooking and health benefits. This pink salt is produced by a method called “salt gulting” where it is forced under high pressure to generate the pink color and to remove impurities.
Health benefits: The salt used in cooking and as a natural supplement has been proved to have several health benefits. It contains calcium and magnesium which contribute to good blood circulation. Himalayan salt lamps are used as alternative to light in low-light areas and are quite popular in countries that have little natural sunlight. It is used in skin care, especially to maintain moisture in dry skin. Moreover, it is a great alternative to salt lamps because it doesn’t emit harmful UV rays that destroy organic materials.
Salt treatment benefits: Many people have discovered the many health benefits of this pink Himalayan salt. It is used in treating flatulence, indigestion, colic, heartburn, kidney stones, nausea, sore throats and wounds. It helps in maintaining the balance of the electrolytes in the body and relieves constipation by detoxifying the system of accumulated toxins. It is often used in many people’s daily routine in place of regular table salt as it eliminates salt from the diet completely.
Blood sugar control: Many people suffer from hypoglycaemia and regular salt may not be able to help them regulate their blood sugar levels. For this reason, pink Himalayan salt can help them with their blood sugar levels. It increases the amount of insulin released into the bloodstream which helps regulate the amount of glucose released into the blood. Insulin plays an important role in controlling blood sugar, thus reducing the risk of diabetes.
Healing properties: One of the benefits of using pink salt regularly is its healing properties. It has antibacterial, antiseptic and anti fungal properties. It can be used for wounds, scrapes, cuts and burns. Aromatherapy is another way to use pink salt in bath salts.
It can improve circulation: Due to its pink color, hemalayan salt can stimulate healthy blood flow. The mineral helps in improving blood flow as it is rich in iron, phosphorous, magnesium and sodium. This mineral is an excellent source of trace elements required for maintaining good health.
It provides relief from stress and mental fatigue: Stress is a major cause of ill health and it has been found that salt does not increase heart rate. In fact, it has been found to reduce stress by aiding the nervous system. It relaxes the muscles, improves circulation, reduces muscle tension and eases tension across the body. As regular table salt does not have any of these health effects, it is recommended that people opt for pink himalayan salt whenever they wish to treat stress and tiredness.
It treats respiratory problems: One of the major health benefits of using himalayan pink salt is that it treats respiratory problems. It has been known to fight bacteria and viruses. Since it is an excellent source of potassium and chloride, it is effective in improving respiratory function. This means that it helps in filtering bacteria out of the air thus ensuring that the respiratory problems of the patient are reduced to a great extent. This is one of the most important health benefits of this salt and many people who use it daily find it very effective in treating respiratory problems.